Dark Red Kidney Beans vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Red Kidney Beans
Coconut Milk
The Verdict: Which is Better?
When placing Dark Red Kidney Beans and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dark Red Kidney Beans is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Dark Red Kidney Beans offers a protein boost with 5.6g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Dark Red Kidney Beans or Coconut Milk?
Dark Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dark Red Kidney Beans vegan?
No, Dark Red Kidney Beans is not certified vegan.
What is the calorie difference between Dark Red Kidney Beans and Coconut Milk?
There is a difference of 45 calories per 100g between the two products.
