Head-to-Head Analysis

Dark Red Kidney Beans vs Knock Your Sprouts Off Sprouted 7 Grain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dark Red Kidney Beans

Dark Red Kidney Beans

Not Vegan
VS
Package of Knock Your Sprouts Off Sprouted 7 Grain Bread

Knock Your Sprouts Off Sprouted 7 Grain Bread

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
250 kcal
3.1g
Sugars
3.6g
0g
Fat
0g
4.6g
Protein
10.7g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Dark Red Kidney Beans and Knock Your Sprouts Off Sprouted 7 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dark Red Kidney Beans is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Dark Red Kidney Beans or Knock Your Sprouts Off Sprouted 7 Grain Bread?

Dark Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dark Red Kidney Beans vegan?

No, Dark Red Kidney Beans is not certified vegan.

What is the calorie difference between Dark Red Kidney Beans and Knock Your Sprouts Off Sprouted 7 Grain Bread?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.