Which is healthier: Dark red kidney beans or Red Pepper Hummus?

Dark red kidney beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dark red kidney beans vegan?

No, Dark red kidney beans is not certified vegan.

What is the calorie difference between Dark red kidney beans and Red Pepper Hummus?

There is a difference of 122 calories per 100g between the two products.

Dark red kidney beans vs Red Pepper Hummus - Nutritional Comparison

When placing Dark red kidney beans and Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dark red kidney beans is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dark red kidney beans takes the lead with only 0.769g of sugar per 100g, whereas Red Pepper Hummus contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Dark red kidney beans offers a protein boost with 6.15g per 100g, outperforming Red Pepper Hummus in this category.

Dark red kidney beans vs Red Pepper Hummus