Dark red kidney beans vs Wheat Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark red kidney beans
Wheat Bran
The Verdict: Which is Better?
When placing Dark red kidney beans and Wheat Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dark red kidney beans is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Dark red kidney beans offers a protein boost with 6.15g per 100g, outperforming Wheat Bran in this category.
Frequently Asked Questions
Which is healthier: Dark red kidney beans or Wheat Bran?
It depends on your goals. Dark red kidney beans has 92.3 calories, while Wheat Bran has 346.15385 calories. Check the detailed table above for sugar and fat content.
Is Dark red kidney beans vegan?
No, Dark red kidney beans is not certified vegan.
What is the calorie difference between Dark red kidney beans and Wheat Bran?
There is a difference of 254 calories per 100g between the two products.
