Dark Red Kidney Beans vs Pine Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Red Kidney Beans
Pine Nuts
The Verdict: Which is Better?
When placing Dark Red Kidney Beans and Pine Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dark Red Kidney Beans is the clear winner. With 551 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dark Red Kidney Beans contains significantly more sugar (1.54g) compared to the milder Pine Nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pine Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dark Red Kidney Beans or Pine Nuts?
It depends on your goals. Dark Red Kidney Beans has 92.3 calories, while Pine Nuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Dark Red Kidney Beans vegan?
No, Dark Red Kidney Beans is not certified vegan.
What is the calorie difference between Dark Red Kidney Beans and Pine Nuts?
There is a difference of 551 calories per 100g between the two products.
