Dark Red Kidney Beans vs Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Red Kidney Beans
Sauerkraut
The Verdict: Which is Better?
When placing Dark Red Kidney Beans and Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark Red Kidney Beans is the more energy-dense option here, packing 103 more calories per 100g than Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dark Red Kidney Beans takes the lead with only 1g of sugar per 100g, whereas Sauerkraut contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dark Red Kidney Beans offers a protein boost with 8g per 100g, outperforming Sauerkraut in this category.
Frequently Asked Questions
Which is healthier: Dark Red Kidney Beans or Sauerkraut?
It depends on your goals. Dark Red Kidney Beans has 120 calories, while Sauerkraut has 16.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Dark Red Kidney Beans vegan?
No, Dark Red Kidney Beans is not certified vegan.
What is the calorie difference between Dark Red Kidney Beans and Sauerkraut?
There is a difference of 103 calories per 100g between the two products.
