Head-to-Head Analysis

Dark Red Kidney Beans vs Cinnamon Toast Crunch TREATS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dark Red Kidney Beans

Dark Red Kidney Beans

Not Vegan
VS
Package of Cinnamon Toast Crunch TREATS

Cinnamon Toast Crunch TREATS

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
417 kcal
0.8g
Sugars
62.5g
0g
Fat
12.5g
6.9g
Protein
0g
0.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Dark Red Kidney Beans and Cinnamon Toast Crunch TREATS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dark Red Kidney Beans is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Dark Red Kidney Beans takes the lead with only 0.769g of sugar per 100g, whereas Cinnamon Toast Crunch TREATS contains 62.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Dark Red Kidney Beans offers a protein boost with 6.92g per 100g, outperforming Cinnamon Toast Crunch TREATS in this category.

Frequently Asked Questions

Which is healthier: Dark Red Kidney Beans or Cinnamon Toast Crunch TREATS?

Dark Red Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dark Red Kidney Beans vegan?

No, Dark Red Kidney Beans is not certified vegan.

What is the calorie difference between Dark Red Kidney Beans and Cinnamon Toast Crunch TREATS?

There is a difference of 332 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.