Dark Red Kidney Beans vs Great Value Frozen Mango Chunks, 48 Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Red Kidney Beans
Great Value Frozen Mango Chunks, 48 Oz
The Verdict: Which is Better?
When placing Dark Red Kidney Beans and Great Value Frozen Mango Chunks, 48 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark Red Kidney Beans is the more energy-dense option here, packing 27 more calories per 100g than Great Value Frozen Mango Chunks, 48 Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dark Red Kidney Beans takes the lead with only 0.769g of sugar per 100g, whereas Great Value Frozen Mango Chunks, 48 Oz contains 13.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dark Red Kidney Beans offers a protein boost with 6.15g per 100g, outperforming Great Value Frozen Mango Chunks, 48 Oz in this category.
Frequently Asked Questions
Which is healthier: Dark Red Kidney Beans or Great Value Frozen Mango Chunks, 48 Oz?
It depends on your goals. Dark Red Kidney Beans has 84.6 calories, while Great Value Frozen Mango Chunks, 48 Oz has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Dark Red Kidney Beans vegan?
No, Dark Red Kidney Beans is not certified vegan.
What is the calorie difference between Dark Red Kidney Beans and Great Value Frozen Mango Chunks, 48 Oz?
There is a difference of 27 calories per 100g between the two products.
