Dark Red Kidney Beans vs Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Red Kidney Beans
Dried Mango
The Verdict: Which is Better?
When placing Dark Red Kidney Beans and Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark Red Kidney Beans is the more energy-dense option here, packing 77 more calories per 100g than Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dark Red Kidney Beans contains significantly more sugar (2.31g) compared to the milder Dried Mango (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Mango is undeniably the healthier pick.
Looking to build muscle? Dark Red Kidney Beans offers a protein boost with 6.15g per 100g, outperforming Dried Mango in this category.
Frequently Asked Questions
Which is healthier: Dark Red Kidney Beans or Dried Mango?
It depends on your goals. Dark Red Kidney Beans has 76.9 calories, while Dried Mango has 0 calories. Check the detailed table above for sugar and fat content.
Is Dark Red Kidney Beans vegan?
No, Dark Red Kidney Beans is not certified vegan.
What is the calorie difference between Dark Red Kidney Beans and Dried Mango?
There is a difference of 77 calories per 100g between the two products.
