Head-to-Head Analysis

Dark Red Kidney Beans vs White Rice Boil in Bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dark Red Kidney Beans

Dark Red Kidney Beans

Not Vegan
VS
Top Pick
Package of White Rice Boil in Bag

White Rice Boil in Bag

Not Vegan
Nutritional Facts (per 100g)
76.9 kcal
Energy
355.9 kcal
0.8g
Sugars
0g
0.4g
Fat
0g
5.4g
Protein
6.8g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Dark Red Kidney Beans and White Rice Boil in Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dark Red Kidney Beans is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Dark Red Kidney Beans or White Rice Boil in Bag?

It depends on your goals. Dark Red Kidney Beans has 76.9 calories, while White Rice Boil in Bag has 355.93220338983 calories. Check the detailed table above for sugar and fat content.

Is Dark Red Kidney Beans vegan?

No, Dark Red Kidney Beans is not certified vegan.

What is the calorie difference between Dark Red Kidney Beans and White Rice Boil in Bag?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.