Dark Soy Sauce vs Patak mango chicken sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dark Soy Sauce
Patak mango chicken sauce
The Verdict: Which is Better?
When placing Dark Soy Sauce and Patak mango chicken sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dark Soy Sauce is the more energy-dense option here, packing 9 more calories per 100g than Patak mango chicken sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dark Soy Sauce contains significantly more sugar (11.333333333333g) compared to the milder Patak mango chicken sauce (9.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Patak mango chicken sauce is undeniably the healthier pick.
Looking to build muscle? Dark Soy Sauce offers a protein boost with 7.3333333333333g per 100g, outperforming Patak mango chicken sauce in this category.
Frequently Asked Questions
Which is healthier: Dark Soy Sauce or Patak mango chicken sauce?
It depends on your goals. Dark Soy Sauce has 86.666666666667 calories, while Patak mango chicken sauce has 78.1 calories. Check the detailed table above for sugar and fat content.
Is Dark Soy Sauce vegan?
No, Dark Soy Sauce is not certified vegan.
What is the calorie difference between Dark Soy Sauce and Patak mango chicken sauce?
There is a difference of 9 calories per 100g between the two products.
