dark soy sauce vs Dijon mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
dark soy sauce
Dijon mustard
The Verdict: Which is Better?
When placing dark soy sauce and Dijon mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
dark soy sauce is the more energy-dense option here, packing 0 more calories per 100g than Dijon mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. dark soy sauce contains significantly more sugar (2g) compared to the milder Dijon mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dijon mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: dark soy sauce or Dijon mustard?
It depends on your goals. dark soy sauce has 20 calories, while Dijon mustard has 20 calories. Check the detailed table above for sugar and fat content.
Is dark soy sauce vegan?
No, dark soy sauce is not certified vegan.
What is the calorie difference between dark soy sauce and Dijon mustard?
There is a difference of 0 calories per 100g between the two products.
