Dash+dine sausage+gravy breakfast bowl vs Chopped dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Dash+dine sausage+gravy breakfast bowl

Chopped dates
The Verdict: Which is Better?
When placing Dash+dine sausage+gravy breakfast bowl and Chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dash+dine sausage+gravy breakfast bowl is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dash+dine sausage+gravy breakfast bowl takes the lead with only 1.18g of sugar per 100g, whereas Chopped dates contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dash+dine sausage+gravy breakfast bowl offers a protein boost with 7.45g per 100g, outperforming Chopped dates in this category.
Frequently Asked Questions
Which is healthier: Dash+dine sausage+gravy breakfast bowl or Chopped dates?
Dash+dine sausage+gravy breakfast bowl appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dash+dine sausage+gravy breakfast bowl vegan?
No, Dash+dine sausage+gravy breakfast bowl is not certified vegan.
What is the calorie difference between Dash+dine sausage+gravy breakfast bowl and Chopped dates?
There is a difference of 133 calories per 100g between the two products.




