Head-to-Head Analysis

Date, Almond & Sea Salt Rice Bar vs Gluten free vanilla creme cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Date, Almond & Sea Salt Rice Bar

Date, Almond & Sea Salt Rice Bar

Not Vegan
VS
Package of Gluten free vanilla creme cookies

Gluten free vanilla creme cookies

Not Vegan
Nutritional Facts (per 100g)
414 kcal
Energy
448 kcal
34.1g
Sugars
44.8g
13g
Fat
15.5g
3.6g
Protein
3.5g
0.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Date, Almond & Sea Salt Rice Bar and Gluten free vanilla creme cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Date, Almond & Sea Salt Rice Bar is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Date, Almond & Sea Salt Rice Bar takes the lead with only 34.1g of sugar per 100g, whereas Gluten free vanilla creme cookies contains 44.83g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Date, Almond & Sea Salt Rice Bar or Gluten free vanilla creme cookies?

Date, Almond & Sea Salt Rice Bar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Date, Almond & Sea Salt Rice Bar vegan?

No, Date, Almond & Sea Salt Rice Bar is not certified vegan.

What is the calorie difference between Date, Almond & Sea Salt Rice Bar and Gluten free vanilla creme cookies?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.