Date maamoul with cardamom vs Captain's Wafers sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date maamoul with cardamom
Captain's Wafers sandwich crackers
The Verdict: Which is Better?
When placing Date maamoul with cardamom and Captain's Wafers sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Date maamoul with cardamom is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Date maamoul with cardamom contains significantly more sugar (25.2g) compared to the milder Captain's Wafers sandwich crackers (12.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Captain's Wafers sandwich crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Date maamoul with cardamom or Captain's Wafers sandwich crackers?
It depends on your goals. Date maamoul with cardamom has 318 calories, while Captain's Wafers sandwich crackers has 487 calories. Check the detailed table above for sugar and fat content.
Is Date maamoul with cardamom vegan?
No, Date maamoul with cardamom is not certified vegan.
What is the calorie difference between Date maamoul with cardamom and Captain's Wafers sandwich crackers?
There is a difference of 169 calories per 100g between the two products.
