Date maamoul with cardamom vs Rice Cakes caramel corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date maamoul with cardamom
Rice Cakes caramel corn
The Verdict: Which is Better?
When placing Date maamoul with cardamom and Rice Cakes caramel corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Date maamoul with cardamom is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Date maamoul with cardamom contains significantly more sugar (25.2g) compared to the milder Rice Cakes caramel corn (23.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cakes caramel corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Date maamoul with cardamom or Rice Cakes caramel corn?
It depends on your goals. Date maamoul with cardamom has 318 calories, while Rice Cakes caramel corn has 384.62 calories. Check the detailed table above for sugar and fat content.
Is Date maamoul with cardamom vegan?
No, Date maamoul with cardamom is not certified vegan.
What is the calorie difference between Date maamoul with cardamom and Rice Cakes caramel corn?
There is a difference of 67 calories per 100g between the two products.
