Head-to-Head Analysis

Date Molasses vs Swiss Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Date Molasses

Date Molasses

Not Vegan
VS
Top Pick
Package of Swiss Cheese

Swiss Cheese

Not Vegan
Nutritional Facts (per 100g)
1730 kcal
Energy
1360 kcal
370g
Sugars
0g
0g
Fat
101g
0g
Protein
101g
0g
Salt
0g

The Verdict: Which is Better?

When placing Date Molasses and Swiss Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Date Molasses is the more energy-dense option here, packing 370 more calories per 100g than Swiss Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Date Molasses contains significantly more sugar (370g) compared to the milder Swiss Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Swiss Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Date Molasses or Swiss Cheese?

It depends on your goals. Date Molasses has 1730 calories, while Swiss Cheese has 1360 calories. Check the detailed table above for sugar and fat content.

Is Date Molasses vegan?

No, Date Molasses is not certified vegan.

What is the calorie difference between Date Molasses and Swiss Cheese?

There is a difference of 370 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.