Date Molasses vs Yams Cut Sweet Potatoes In Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date Molasses
Yams Cut Sweet Potatoes In Syrup
The Verdict: Which is Better?
When placing Date Molasses and Yams Cut Sweet Potatoes In Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Date Molasses is the more energy-dense option here, packing 1658 more calories per 100g than Yams Cut Sweet Potatoes In Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Date Molasses contains significantly more sugar (370g) compared to the milder Yams Cut Sweet Potatoes In Syrup (5.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Yams Cut Sweet Potatoes In Syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Date Molasses or Yams Cut Sweet Potatoes In Syrup?
It depends on your goals. Date Molasses has 1730 calories, while Yams Cut Sweet Potatoes In Syrup has 72.3 calories. Check the detailed table above for sugar and fat content.
Is Date Molasses vegan?
No, Date Molasses is not certified vegan.
What is the calorie difference between Date Molasses and Yams Cut Sweet Potatoes In Syrup?
There is a difference of 1658 calories per 100g between the two products.
