Head-to-Head Analysis

Date & Nut Bars Apple pie vs Caramel chocolate nut roll value ct

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Date & Nut Bars Apple pie

Date & Nut Bars Apple pie

Not Vegan
VS
Top Pick
Package of Caramel chocolate nut roll value ct

Caramel chocolate nut roll value ct

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
431.8 kcal
46.7g
Sugars
4.6g
17.8g
Fat
29.6g
6.7g
Protein
15.9g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Date & Nut Bars Apple pie and Caramel chocolate nut roll value ct side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Date & Nut Bars Apple pie is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Date & Nut Bars Apple pie contains significantly more sugar (46.6667g) compared to the milder Caramel chocolate nut roll value ct (4.55g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramel chocolate nut roll value ct is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Date & Nut Bars Apple pie or Caramel chocolate nut roll value ct?

It depends on your goals. Date & Nut Bars Apple pie has 400 calories, while Caramel chocolate nut roll value ct has 431.82 calories. Check the detailed table above for sugar and fat content.

Is Date & Nut Bars Apple pie vegan?

No, Date & Nut Bars Apple pie is not certified vegan.

What is the calorie difference between Date & Nut Bars Apple pie and Caramel chocolate nut roll value ct?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.