Date paste vs caramel hard candies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date paste
caramel hard candies
The Verdict: Which is Better?
When placing Date paste and caramel hard candies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Date paste is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Date paste takes the lead with only 60g of sugar per 100g, whereas caramel hard candies contains 68.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Date paste offers a protein boost with 2.5g per 100g, outperforming caramel hard candies in this category.
Frequently Asked Questions
Which is healthier: Date paste or caramel hard candies?
Date paste appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Date paste vegan?
No, Date paste is not certified vegan.
What is the calorie difference between Date paste and caramel hard candies?
There is a difference of 126 calories per 100g between the two products.
