Date paste vs Honey Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date paste
Honey Graham Crackers
The Verdict: Which is Better?
When placing Date paste and Honey Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Date paste is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Date paste contains significantly more sugar (60g) compared to the milder Honey Graham Crackers (25.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Graham Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Date paste or Honey Graham Crackers?
It depends on your goals. Date paste has 312 calories, while Honey Graham Crackers has 419 calories. Check the detailed table above for sugar and fat content.
Is Date paste vegan?
No, Date paste is not certified vegan.
What is the calorie difference between Date paste and Honey Graham Crackers?
There is a difference of 107 calories per 100g between the two products.
