Date Powder vs Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date Powder
Blueberry
The Verdict: Which is Better?
When placing Date Powder and Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Date Powder is the more energy-dense option here, packing 130 more calories per 100g than Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Date Powder contains significantly more sugar (62.5g) compared to the milder Blueberry (11.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Date Powder or Blueberry?
It depends on your goals. Date Powder has 312 calories, while Blueberry has 182 calories. Check the detailed table above for sugar and fat content.
Is Date Powder vegan?
No, Date Powder is not certified vegan.
What is the calorie difference between Date Powder and Blueberry?
There is a difference of 130 calories per 100g between the two products.
