Date Powder vs Sweet Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date Powder
Sweet Plantain Chips
The Verdict: Which is Better?
When placing Date Powder and Sweet Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Date Powder is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Date Powder contains significantly more sugar (62.5g) compared to the milder Sweet Plantain Chips (32.142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Plantain Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Date Powder or Sweet Plantain Chips?
It depends on your goals. Date Powder has 312 calories, while Sweet Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Date Powder vegan?
No, Date Powder is not certified vegan.
What is the calorie difference between Date Powder and Sweet Plantain Chips?
There is a difference of 188 calories per 100g between the two products.
