Date Syrup vs All Natural Table Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date Syrup
All Natural Table Syrup
The Verdict: Which is Better?
When placing Date Syrup and All Natural Table Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Date Syrup is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Date Syrup takes the lead with only 60g of sugar per 100g, whereas All Natural Table Syrup contains 66.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Date Syrup offers a protein boost with 5g per 100g, outperforming All Natural Table Syrup in this category.
Frequently Asked Questions
Which is healthier: Date Syrup or All Natural Table Syrup?
Date Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Date Syrup vegan?
No, Date Syrup is not certified vegan.
What is the calorie difference between Date Syrup and All Natural Table Syrup?
There is a difference of 67 calories per 100g between the two products.
