Date Syrup vs Lite Original Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date Syrup
Lite Original Syrup
The Verdict: Which is Better?
When placing Date Syrup and Lite Original Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Date Syrup is the more energy-dense option here, packing 133 more calories per 100g than Lite Original Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Date Syrup contains significantly more sugar (60g) compared to the milder Lite Original Syrup (36.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Original Syrup is undeniably the healthier pick.
Looking to build muscle? Date Syrup offers a protein boost with 5g per 100g, outperforming Lite Original Syrup in this category.
Frequently Asked Questions
Which is healthier: Date Syrup or Lite Original Syrup?
It depends on your goals. Date Syrup has 300 calories, while Lite Original Syrup has 166.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Date Syrup vegan?
No, Date Syrup is not certified vegan.
What is the calorie difference between Date Syrup and Lite Original Syrup?
There is a difference of 133 calories per 100g between the two products.
