Date Syrup vs Light brown sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Date Syrup
Light brown sugar
The Verdict: Which is Better?
When placing Date Syrup and Light brown sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Date Syrup is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Date Syrup takes the lead with only 63.6g of sugar per 100g, whereas Light brown sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Date Syrup offers a protein boost with 5.3g per 100g, outperforming Light brown sugar in this category.
Frequently Asked Questions
Which is healthier: Date Syrup or Light brown sugar?
Date Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Date Syrup vegan?
No, Date Syrup is not certified vegan.
What is the calorie difference between Date Syrup and Light brown sugar?
There is a difference of 75 calories per 100g between the two products.
