Dates vs Caprisun Variety pack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Caprisun Variety pack
The Verdict: Which is Better?
When placing Dates and Caprisun Variety pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates is the more energy-dense option here, packing 284 more calories per 100g than Caprisun Variety pack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates contains significantly more sugar (65.2g) compared to the milder Caprisun Variety pack (4.5197740112994g). If you are monitoring your insulin levels or trying to cut down on sweets, Caprisun Variety pack is undeniably the healthier pick.
Looking to build muscle? Dates offers a protein boost with 2.17g per 100g, outperforming Caprisun Variety pack in this category.
Frequently Asked Questions
Which is healthier: Dates or Caprisun Variety pack?
It depends on your goals. Dates has 304 calories, while Caprisun Variety pack has 19.774011299435 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Caprisun Variety pack?
There is a difference of 284 calories per 100g between the two products.
