Dates vs Peppermint mocha coffee creamer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Peppermint mocha coffee creamer
The Verdict: Which is Better?
When placing Dates and Peppermint mocha coffee creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates is the more energy-dense option here, packing 71 more calories per 100g than Peppermint mocha coffee creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates contains significantly more sugar (65.2g) compared to the milder Peppermint mocha coffee creamer (33.333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Peppermint mocha coffee creamer is undeniably the healthier pick.
Looking to build muscle? Dates offers a protein boost with 2.17g per 100g, outperforming Peppermint mocha coffee creamer in this category.
Frequently Asked Questions
Which is healthier: Dates or Peppermint mocha coffee creamer?
It depends on your goals. Dates has 304 calories, while Peppermint mocha coffee creamer has 233.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Peppermint mocha coffee creamer?
There is a difference of 71 calories per 100g between the two products.
