Dates vs Red Lentil Fusilli Pasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Red Lentil Fusilli Pasta
The Verdict: Which is Better?
When placing Dates and Red Lentil Fusilli Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dates is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dates contains significantly more sugar (65.2g) compared to the milder Red Lentil Fusilli Pasta (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Lentil Fusilli Pasta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Red Lentil Fusilli Pasta?
It depends on your goals. Dates has 304 calories, while Red Lentil Fusilli Pasta has 357 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Red Lentil Fusilli Pasta?
There is a difference of 53 calories per 100g between the two products.
