Dates vs Apple Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Apple Pie
The Verdict: Which is Better?
When placing Dates and Apple Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates is the more energy-dense option here, packing 13 more calories per 100g than Apple Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates contains significantly more sugar (67.5g) compared to the milder Apple Pie (18.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Pie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Apple Pie?
It depends on your goals. Dates has 300 calories, while Apple Pie has 287 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Apple Pie?
There is a difference of 13 calories per 100g between the two products.
