Dates vs Dark Chocolate With Forest Mint (Rainforest)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Dark Chocolate With Forest Mint (Rainforest)
The Verdict: Which is Better?
When placing Dates and Dark Chocolate With Forest Mint (Rainforest) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dates is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dates contains significantly more sugar (67.5g) compared to the milder Dark Chocolate With Forest Mint (Rainforest) (28.5714g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Chocolate With Forest Mint (Rainforest) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Dark Chocolate With Forest Mint (Rainforest)?
It depends on your goals. Dates has 300 calories, while Dark Chocolate With Forest Mint (Rainforest) has 607.1429 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Dark Chocolate With Forest Mint (Rainforest)?
There is a difference of 307 calories per 100g between the two products.
