Dates vs Gatorade Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Gatorade Protein Bar
The Verdict: Which is Better?
When placing Dates and Gatorade Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dates is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dates contains significantly more sugar (66g) compared to the milder Gatorade Protein Bar (30g). If you are monitoring your insulin levels or trying to cut down on sweets, Gatorade Protein Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Gatorade Protein Bar?
It depends on your goals. Dates has 280 calories, while Gatorade Protein Bar has 450 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Gatorade Protein Bar?
There is a difference of 170 calories per 100g between the two products.
