Dates vs Black Sesame Mochi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Black Sesame Mochi
The Verdict: Which is Better?
When placing Dates and Black Sesame Mochi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates is the more energy-dense option here, packing 156 more calories per 100g than Black Sesame Mochi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates contains significantly more sugar (63.3g) compared to the milder Black Sesame Mochi (15.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Sesame Mochi is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Black Sesame Mochi?
It depends on your goals. Dates has 267 calories, while Black Sesame Mochi has 111 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Black Sesame Mochi?
There is a difference of 156 calories per 100g between the two products.
