Dates vs Snowflakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates
Snowflakes
The Verdict: Which is Better?
When placing Dates and Snowflakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dates is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dates contains significantly more sugar (63.3g) compared to the milder Snowflakes (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Snowflakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates or Snowflakes?
It depends on your goals. Dates has 267 calories, while Snowflakes has 571 calories. Check the detailed table above for sugar and fat content.
Is Dates vegan?
No, Dates is not certified vegan.
What is the calorie difference between Dates and Snowflakes?
There is a difference of 304 calories per 100g between the two products.
