Head-to-Head Analysis

Dates & Almonds vs Dark Hazelnut and Crunchy Salted Caramel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dates & Almonds

Dates & Almonds

Not Vegan
VS
Package of Dark Hazelnut and Crunchy Salted Caramel

Dark Hazelnut and Crunchy Salted Caramel

Not Vegan
Nutritional Facts (per 100g)
900 kcal
Energy
600 kcal
10g
Sugars
33.3g
90g
Fat
43.3g
0g
Protein
6.7g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Dates & Almonds and Dark Hazelnut and Crunchy Salted Caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dates & Almonds is the more energy-dense option here, packing 300 more calories per 100g than Dark Hazelnut and Crunchy Salted Caramel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Dates & Almonds takes the lead with only 10g of sugar per 100g, whereas Dark Hazelnut and Crunchy Salted Caramel contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dates & Almonds or Dark Hazelnut and Crunchy Salted Caramel?

It depends on your goals. Dates & Almonds has 900 calories, while Dark Hazelnut and Crunchy Salted Caramel has 600 calories. Check the detailed table above for sugar and fat content.

Is Dates & Almonds vegan?

No, Dates & Almonds is not certified vegan.

What is the calorie difference between Dates & Almonds and Dark Hazelnut and Crunchy Salted Caramel?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.