Head-to-Head Analysis

Dates Cinnamon Bun vs Frooze Balls Peanut Butter & Jelly

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dates Cinnamon Bun

Dates Cinnamon Bun

Not Vegan
VS
Top Pick
Package of Frooze Balls Peanut Butter & Jelly

Frooze Balls Peanut Butter & Jelly

Not Vegan
Nutritional Facts (per 100g)
354 kcal
Energy
450 kcal
49.9g
Sugars
42.9g
6.9g
Fat
21.4g
8g
Protein
10.7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Dates Cinnamon Bun and Frooze Balls Peanut Butter & Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dates Cinnamon Bun is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Dates Cinnamon Bun contains significantly more sugar (49.9g) compared to the milder Frooze Balls Peanut Butter & Jelly (42.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Frooze Balls Peanut Butter & Jelly is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Dates Cinnamon Bun or Frooze Balls Peanut Butter & Jelly?

It depends on your goals. Dates Cinnamon Bun has 354 calories, while Frooze Balls Peanut Butter & Jelly has 450 calories. Check the detailed table above for sugar and fat content.

Is Dates Cinnamon Bun vegan?

No, Dates Cinnamon Bun is not certified vegan.

What is the calorie difference between Dates Cinnamon Bun and Frooze Balls Peanut Butter & Jelly?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.