Head-to-Head Analysis

DATES DARK CHOCOLATE ALMONDS vs Banana Carrot Oat Muffin with Walnuts. Vegan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of DATES DARK CHOCOLATE ALMONDS

DATES DARK CHOCOLATE ALMONDS

Not Vegan
VS
Package of Banana Carrot Oat Muffin with Walnuts. Vegan

Banana Carrot Oat Muffin with Walnuts. Vegan

Not Vegan
Nutritional Facts (per 100g)
553.3 kcal
Energy
360 kcal
0g
Sugars
24g
20g
Fat
18g
6.7g
Protein
8g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing DATES DARK CHOCOLATE ALMONDS and Banana Carrot Oat Muffin with Walnuts. Vegan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

DATES DARK CHOCOLATE ALMONDS is the more energy-dense option here, packing 193 more calories per 100g than Banana Carrot Oat Muffin with Walnuts. Vegan. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, DATES DARK CHOCOLATE ALMONDS takes the lead with only 0g of sugar per 100g, whereas Banana Carrot Oat Muffin with Walnuts. Vegan contains 24g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: DATES DARK CHOCOLATE ALMONDS or Banana Carrot Oat Muffin with Walnuts. Vegan?

It depends on your goals. DATES DARK CHOCOLATE ALMONDS has 553.333333333333 calories, while Banana Carrot Oat Muffin with Walnuts. Vegan has 360 calories. Check the detailed table above for sugar and fat content.

Is DATES DARK CHOCOLATE ALMONDS vegan?

No, DATES DARK CHOCOLATE ALMONDS is not certified vegan.

What is the calorie difference between DATES DARK CHOCOLATE ALMONDS and Banana Carrot Oat Muffin with Walnuts. Vegan?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.