Dates dried and pitted vs citrus punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates dried and pitted
citrus punch
The Verdict: Which is Better?
When placing Dates dried and pitted and citrus punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates dried and pitted is the more energy-dense option here, packing 307 more calories per 100g than citrus punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates dried and pitted contains significantly more sugar (62.5g) compared to the milder citrus punch (2.42g). If you are monitoring your insulin levels or trying to cut down on sweets, citrus punch is undeniably the healthier pick.
Looking to build muscle? Dates dried and pitted offers a protein boost with 2.5g per 100g, outperforming citrus punch in this category.
Frequently Asked Questions
Which is healthier: Dates dried and pitted or citrus punch?
It depends on your goals. Dates dried and pitted has 325 calories, while citrus punch has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Dates dried and pitted vegan?
No, Dates dried and pitted is not certified vegan.
What is the calorie difference between Dates dried and pitted and citrus punch?
There is a difference of 307 calories per 100g between the two products.
