Dates dried and pitted vs Premium Roasted Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates dried and pitted
Premium Roasted Sesame Oil
The Verdict: Which is Better?
When placing Dates dried and pitted and Premium Roasted Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dates dried and pitted is the more energy-dense option here, packing 205 more calories per 100g than Premium Roasted Sesame Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dates dried and pitted contains significantly more sugar (62.5g) compared to the milder Premium Roasted Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Roasted Sesame Oil is undeniably the healthier pick.
Looking to build muscle? Dates dried and pitted offers a protein boost with 2.5g per 100g, outperforming Premium Roasted Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Dates dried and pitted or Premium Roasted Sesame Oil?
It depends on your goals. Dates dried and pitted has 325 calories, while Premium Roasted Sesame Oil has 120 calories. Check the detailed table above for sugar and fat content.
Is Dates dried and pitted vegan?
No, Dates dried and pitted is not certified vegan.
What is the calorie difference between Dates dried and pitted and Premium Roasted Sesame Oil?
There is a difference of 205 calories per 100g between the two products.
