Dates dried and pitted vs Whole Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dates dried and pitted
Whole Almonds
The Verdict: Which is Better?
When placing Dates dried and pitted and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dates dried and pitted is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dates dried and pitted contains significantly more sugar (62.5g) compared to the milder Whole Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dates dried and pitted or Whole Almonds?
It depends on your goals. Dates dried and pitted has 325 calories, while Whole Almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Dates dried and pitted vegan?
No, Dates dried and pitted is not certified vegan.
What is the calorie difference between Dates dried and pitted and Whole Almonds?
There is a difference of 282 calories per 100g between the two products.
