Head-to-Head Analysis

David Pumpkin Seeds vs Sourdough Specials

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of David Pumpkin Seeds

David Pumpkin Seeds

Not Vegan
VS
Package of Sourdough Specials

Sourdough Specials

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
353 kcal
0g
Sugars
0g
10g
Fat
5.3g
8g
Protein
7.1g
0.9g
Salt
3.7g

The Verdict: Which is Better?

When placing David Pumpkin Seeds and Sourdough Specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, David Pumpkin Seeds is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: David Pumpkin Seeds or Sourdough Specials?

It depends on your goals. David Pumpkin Seeds has 150 calories, while Sourdough Specials has 353 calories. Check the detailed table above for sugar and fat content.

Is David Pumpkin Seeds vegan?

No, David Pumpkin Seeds is not certified vegan.

What is the calorie difference between David Pumpkin Seeds and Sourdough Specials?

There is a difference of 203 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.