Which is healthier: David roasted & salted jumbo sunflower seeds or Mexican Wedding Grain Free Cookies?

It depends on your goals. David roasted & salted jumbo sunflower seeds has 633 calories, while Mexican Wedding Grain Free Cookies has 474 calories. Check the detailed table above for sugar and fat content.

Is David roasted & salted jumbo sunflower seeds vegan?

No, David roasted & salted jumbo sunflower seeds is not certified vegan.

What is the calorie difference between David roasted & salted jumbo sunflower seeds and Mexican Wedding Grain Free Cookies?

There is a difference of 159 calories per 100g between the two products.

David roasted & salted jumbo sunflower seeds vs Mexican Wedding Grain Free Cookies - Nutritional Comparison

When placing David roasted & salted jumbo sunflower seeds and Mexican Wedding Grain Free Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

David roasted & salted jumbo sunflower seeds is the more energy-dense option here, packing 159 more calories per 100g than Mexican Wedding Grain Free Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. David roasted & salted jumbo sunflower seeds contains significantly more sugar (3.33g) compared to the milder Mexican Wedding Grain Free Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Wedding Grain Free Cookies is undeniably the healthier pick.

Looking to build muscle? David roasted & salted jumbo sunflower seeds offers a protein boost with 26.67g per 100g, outperforming Mexican Wedding Grain Free Cookies in this category.

David roasted & salted jumbo sunflower seeds vs Mexican Wedding Grain Free Cookies