Head-to-Head Analysis

David Sunflower Kernels vs Crop Rotation Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of David Sunflower Kernels

David Sunflower Kernels

Not Vegan
VS
Top Pick
Package of Crop Rotation Black Beans

Crop Rotation Black Beans

Not Vegan
Nutritional Facts (per 100g)
633 kcal
Energy
343 kcal
3.3g
Sugars
2.9g
56.7g
Fat
0g
16.7g
Protein
22.9g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing David Sunflower Kernels and Crop Rotation Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

David Sunflower Kernels is the more energy-dense option here, packing 290 more calories per 100g than Crop Rotation Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: David Sunflower Kernels or Crop Rotation Black Beans?

It depends on your goals. David Sunflower Kernels has 633 calories, while Crop Rotation Black Beans has 343 calories. Check the detailed table above for sugar and fat content.

Is David Sunflower Kernels vegan?

No, David Sunflower Kernels is not certified vegan.

What is the calorie difference between David Sunflower Kernels and Crop Rotation Black Beans?

There is a difference of 290 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.