David Sunflower Kernels vs Organic Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
David Sunflower Kernels
Organic Tofu
The Verdict: Which is Better?
When placing David Sunflower Kernels and Organic Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
David Sunflower Kernels is the more energy-dense option here, packing 562 more calories per 100g than Organic Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. David Sunflower Kernels contains significantly more sugar (3.33g) compared to the milder Organic Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tofu is undeniably the healthier pick.
Looking to build muscle? David Sunflower Kernels offers a protein boost with 16.7g per 100g, outperforming Organic Tofu in this category.
Frequently Asked Questions
Which is healthier: David Sunflower Kernels or Organic Tofu?
It depends on your goals. David Sunflower Kernels has 633 calories, while Organic Tofu has 71.4 calories. Check the detailed table above for sugar and fat content.
Is David Sunflower Kernels vegan?
No, David Sunflower Kernels is not certified vegan.
What is the calorie difference between David Sunflower Kernels and Organic Tofu?
There is a difference of 562 calories per 100g between the two products.
