Head-to-Head Analysis

Deans Cantina Guacamole vs Mild nacho dip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deans Cantina Guacamole

Deans Cantina Guacamole

Not Vegan
VS
Top Pick
Package of Mild nacho dip

Mild nacho dip

Not Vegan
Nutritional Facts (per 100g)
345 kcal
Energy
83 kcal
0g
Sugars
0g
34.5g
Fat
4.2g
3.5g
Protein
4.2g
1.6g
Salt
1.6g

The Verdict: Which is Better?

When placing Deans Cantina Guacamole and Mild nacho dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Deans Cantina Guacamole is the more energy-dense option here, packing 262 more calories per 100g than Mild nacho dip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Deans Cantina Guacamole or Mild nacho dip?

It depends on your goals. Deans Cantina Guacamole has 345 calories, while Mild nacho dip has 83 calories. Check the detailed table above for sugar and fat content.

Is Deans Cantina Guacamole vegan?

No, Deans Cantina Guacamole is not certified vegan.

What is the calorie difference between Deans Cantina Guacamole and Mild nacho dip?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.