Deans Cantina Guacamole vs Organic Dalsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deans Cantina Guacamole
Organic Dalsa
The Verdict: Which is Better?
When placing Deans Cantina Guacamole and Organic Dalsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deans Cantina Guacamole is the more energy-dense option here, packing 313 more calories per 100g than Organic Dalsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Deans Cantina Guacamole takes the lead with only 0g of sugar per 100g, whereas Organic Dalsa contains 3.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Deans Cantina Guacamole offers a protein boost with 3.45g per 100g, outperforming Organic Dalsa in this category.
Frequently Asked Questions
Which is healthier: Deans Cantina Guacamole or Organic Dalsa?
It depends on your goals. Deans Cantina Guacamole has 345 calories, while Organic Dalsa has 32.3 calories. Check the detailed table above for sugar and fat content.
Is Deans Cantina Guacamole vegan?
No, Deans Cantina Guacamole is not certified vegan.
What is the calorie difference between Deans Cantina Guacamole and Organic Dalsa?
There is a difference of 313 calories per 100g between the two products.
