Decorated Shortbread cookies vs Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Decorated Shortbread cookies
Mints
The Verdict: Which is Better?
When placing Decorated Shortbread cookies and Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Decorated Shortbread cookies is the more energy-dense option here, packing 453 more calories per 100g than Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Decorated Shortbread cookies contains significantly more sugar (31.8g) compared to the milder Mints (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mints is undeniably the healthier pick.
Looking to build muscle? Decorated Shortbread cookies offers a protein boost with 4.55g per 100g, outperforming Mints in this category.
Frequently Asked Questions
Which is healthier: Decorated Shortbread cookies or Mints?
It depends on your goals. Decorated Shortbread cookies has 455 calories, while Mints has 1.9 calories. Check the detailed table above for sugar and fat content.
Is Decorated Shortbread cookies vegan?
No, Decorated Shortbread cookies is not certified vegan.
What is the calorie difference between Decorated Shortbread cookies and Mints?
There is a difference of 453 calories per 100g between the two products.
