Deglet Noor Dates vs Garbanzo beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deglet Noor Dates
Garbanzo beans
The Verdict: Which is Better?
When placing Deglet Noor Dates and Garbanzo beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deglet Noor Dates is the more energy-dense option here, packing 233 more calories per 100g than Garbanzo beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Deglet Noor Dates contains significantly more sugar (70g) compared to the milder Garbanzo beans (2.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Deglet Noor Dates or Garbanzo beans?
It depends on your goals. Deglet Noor Dates has 325 calories, while Garbanzo beans has 92 calories. Check the detailed table above for sugar and fat content.
Is Deglet Noor Dates vegan?
No, Deglet Noor Dates is not certified vegan.
What is the calorie difference between Deglet Noor Dates and Garbanzo beans?
There is a difference of 233 calories per 100g between the two products.
