Deglet Noor Dates vs Mandarin Oranges in 100% fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deglet Noor Dates
Mandarin Oranges in 100% fruit juice
The Verdict: Which is Better?
When placing Deglet Noor Dates and Mandarin Oranges in 100% fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deglet Noor Dates is the more energy-dense option here, packing 259 more calories per 100g than Mandarin Oranges in 100% fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Deglet Noor Dates contains significantly more sugar (70g) compared to the milder Mandarin Oranges in 100% fruit juice (13.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin Oranges in 100% fruit juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Deglet Noor Dates or Mandarin Oranges in 100% fruit juice?
It depends on your goals. Deglet Noor Dates has 325 calories, while Mandarin Oranges in 100% fruit juice has 65.6 calories. Check the detailed table above for sugar and fat content.
Is Deglet Noor Dates vegan?
No, Deglet Noor Dates is not certified vegan.
What is the calorie difference between Deglet Noor Dates and Mandarin Oranges in 100% fruit juice?
There is a difference of 259 calories per 100g between the two products.
