Deglet Noor Dates vs Organic Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deglet Noor Dates
Organic Blueberries
The Verdict: Which is Better?
When placing Deglet Noor Dates and Organic Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deglet Noor Dates is the more energy-dense option here, packing 325 more calories per 100g than Organic Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Deglet Noor Dates contains significantly more sugar (70g) compared to the milder Organic Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Blueberries is undeniably the healthier pick.
Looking to build muscle? Deglet Noor Dates offers a protein boost with 2.5g per 100g, outperforming Organic Blueberries in this category.
Frequently Asked Questions
Which is healthier: Deglet Noor Dates or Organic Blueberries?
It depends on your goals. Deglet Noor Dates has 325 calories, while Organic Blueberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Deglet Noor Dates vegan?
No, Deglet Noor Dates is not certified vegan.
What is the calorie difference between Deglet Noor Dates and Organic Blueberries?
There is a difference of 325 calories per 100g between the two products.
